I came across this infographic from HubSpot on Twitter and was instantly enamored by it. Obviously, I know that a healthy diet affects how you feel and perform overall, but I had never really applied those thoughts or trends applied to my work.
Here are some interesting facts about how healthy eating influences productivity from the full infographic below:
- Employees who eat healthy all day long were 25% more likely to have a higher job performance.
- Compared to obsese employees, those who had a healthy diet and exercise schedule were absent from work 27% less and 11% better performers, productivity-wise.
- Processed foods lead to low energy levels, which directly relates to productivity.
Featured photo via Pixabay.